Types of Exercise: What You Need to Know

Have you been wanting to improve your overall health and feel better about your appearance?

If so, join the club. After all, it’s easy to become sedentary and lack the motivation to maintain a healthy diet or get in shape. Maintaining a healthy lifestyle is crucial for physical and mental well-being, and exercise plays a significant role in achieving that goal. 

Here we look at a guide to different types of exercise and why they are important for living a healthy lifestyle. Keep reading to learn more.

7 Best Benefits of Meal Prepping

Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly meals than other age groups. Meal prepping is also more common among women than men.

What is meal prepping? It's simple. Meal prepping is preparing meals and dishes at home before you need them.

For example, you could meal prep your lunches at home on a Sunday. That way, you don't have to order takeout at work.

If you don't meal prep, it may be time to start. After all, there are countless meal prepping benefits, from helping you maintain a healthy weight to reducing your household's weekly food waste.

Want to know what kind of advantages you can expect from pre-preparing your weekly meals? Then check out this meal prep guide for the top eight benefits of meal prepping you need to know!

7 Nutrition Myths Debunked

Did you know that 52% of adults around the world are trying to lose weight?

From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be happy and healthy. Although this task seems simple, the reality is that lots of people struggle with their nutrition because there's so much misinformation out there.

Have you ever wondered if you're making the best decisions for your wellness? Read on if you'd like to dive into seven of the most common nutrition myths that are spread around today.

6 Best Ab Exercises That You Need to Know

There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal wall: the rectus abdominis muscle.

Yet, this is not the only muscle to worry about. You also need to strengthen your transversus abdominis, external obliques, and internal obliques.

Doing ab exercises for all four of these muscles is critical if you want to benefit more than just your appearance.

Strengthening these muscle groups can also help with day-to-day functional movements, back pain, and age-related muscle atrophy.

Here are six ab exercises to help you do just that.

In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end.

From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous).

What you need is a list of some of the best, most straightforward, honest-to-God fat burning foods out there, without any tricks or gimmicks.

Luckily for you, that’s exactly what you’re about to read. Join us today, as we unpack fourteen of the best tummy trimming foods out there, based on their ability to cut fat, alone.

There are no cheap tricks or ridiculous promises of “fat melting foods” here. Just good nutrition, for improved weight loss.

Fourteen Of The Best: Our List Of Fat Burning Foods

Apple Cider Vinegar

This is quite possibly one of the most popular additives for weight loss today. Which is great, because it’s easy to work into your diet, and the effects are quite well documented.

According to studies, the process is relatively simple. Simply add 1 or 2 tablespoons of apple cider vinegar to a glass of water in the mornings and drink. The mixture helps to suppress your appetite, aid in digestion and impact your insulin regulation, all of which can help bust that belly!