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Chiropractor Americus shares shoulder exercises for beginners.

By Dr Codner | Articles
Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral,...
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Chiropractor Americus shares low back exercises for beginners.

By Dr Codner | Articles
Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is...
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Americus Chiropractor shares ankle exercises for beginners.

By Dr Codner | Articles
Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this...
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Chiropractic hip exercises for Americus.

By Dr Codner | Articles
Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise...
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Chiropractor in Americus explains knee exercises for beginners.

By Dr Codner | Articles
Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase...
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Americus Chiropractor describes intermediate neck exercise

By Dr Codner | Articles
Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise...
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Chiropractor Americus shares intermediate level abdominal exercise.

By Dr Codner | Articles
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and...
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Basics of Chiropractic Care

By Dr Codner | Articles
Cervical Spine (Neck)   The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain...
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Causes of Back Pain

By Dr Codner | Articles
Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain,...
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  • Home
  • Services
    • Back Pain
    • Neck Pain
    • Auto Accidents
    • Headaches
    • Sciatica
    • Work Injuries
    • Disc Pain
    • Chiropractic
    • Pinched Nerve
    • Weight Management
  • About
  • Blog
  • Contact